Ayurvedic Treatments
Abhyanga.
Traditional Ayurvedic Massage (Ayurvedic herbal oil)
A deeply relaxing and rejuvenating two hour massage which works on the lymphatic system, using specific strokes unique to Abhyanga.
The 2 hour Abhyanga includes marma therapy as well — marma points are energetic junction points on the body and stimulating them can help unblock our life force energy or prana to get it flowing freely again.
This treatment is not a deep tissue massage, it is profoundly nurturing, warming and grounding and will assist your lymphatic system to mobilise and flush out stagnant lymph whilst your skin is nourished by herbal warm black sesame oil. The treatment ends with an invigorating head massage.
2 hours $190
Shirodhara.
Shirodhara is a soothing treatment for the mind.
It is a treatment unique to Ayurveda that assists with sleep, stress, hormonal imbalance, mental aggravation and anxiety just to name just a few. Warm medicated oil that has been infused with nervous system pacifying Ayurvedic herbs is poured in a rhythmic way over the third eye centre. (mid forehead)
The herbs are used to induce a meditative state, promote nervous system balance and relaxation and sleep is encouraged during the treatment. Finishes with an invigorating head massage to bring you back to earth.
Keep the oil for self-massage, or bring it in for your next Shirodhara treatment.
1 hour $180 (includes cost of medicated herbal oil)
Initial Ayurvedic Lifestyle Consultation.
We will sit together either in person or online and I will take a comprehensive health history and any current health concerns you may have. We can discuss your health from an Ayurvedic perspective and I will make some initial recommendations on the day. After assessing your current state of health and your unique constitution I will create a plan for you to follow, including any dietary, lifestyle, bodywork or herbal recommendations. The plan will be sent to you within 48 hours of your consultation.
Please note any recommended herbs will be at an additional cost
1 hour $120
Follow-up Ayurvedic Consultation.
This will be an opportunity to review and discuss your progress with the initial treatment plan, and make any changes as needed according to your state of health and the current season.
40 min - 1 hour $80
Ayurvedic starter package
New to Ayurveda?
Experience the nourishment of traditional Ayurvedic massage as well as holistic health support for your unique constitution. The perfect combination to increase vitality and start your Ayurvedic journey.
This package includes : A one on one 60 minute initial consultation - Receive a comprehensive but practical treatment plan that includes herb suggestions, lifestyle practices and dietary guidelines.
A restorative two hour warm oil Ayurvedic massage (abhyanga) with herbal oil.
My gut health e-book, all about digestion from an Ayurvedic perspective.
A copper tongue scraper - an essential daily Ayurvedic practice.
Please note that the massage and consult are best booked on separate days.
$315
What People Are Saying.
“What a delight it is to experience an Ayurvedic Massage with Kat! These wonderfully healing treatments are delivered with incredible care and kindness and Kat uses her excellent knowledge of Ayurveda to provide the perfect treatment for your body type (dosha).
If you love a good massage then I thoroughly recommend Kat’s treatments.”
— Maxine
I love coming to see Kat. She is such a genuine caring soul and always makes me feel so comfortable. I can honestly say I’ve never experienced anything like the treatments Kat offers.
It was literally the most relaxed I’ve been in my whole life. Thank you for always making me feel amazing and taking extra care of me, can’t wait to see you soon.
— Beccy
What People Are Saying.
“Highly recommend the treatment, completely blissful unlike anything I’ve experienced before, it leaves you totally relaxed and rejuvenated, Kat provides a calming environment to even further enhance the experience, wonderful.”
— Paul
I can definitely recommend this experience. A massage like no other - so relaxing. I slept so soundly the night afterwards and felt the benefits of the oils for at least a couple of days afterwards
— Lynn